Some of the Beneficial Factors You Need To Know About Sissy Squat Bench

There are a variety of workouts that serves you in different ways. The new-age fitness experts are coming up with new and better ways of exercises and fitness tactics as well as fitness sets of equipment. They are all available at the online fitness stores and the health-conscious crowds are embracing the options more than ever before.

The Sissy Squat Bench by www.newyorkbarbells is one of them. It is gaining huge popularity among athletes and sportspeople nowadays. In the past few months, there has literally been an explosion in the number of its buyers. Listed and briefly demonstrated below are some of the many advantages of using a Sissy squad that you can definitely take a look at if interested in investing in this machine anytime soon.

You can perform a wide variety of exercises

One of the biggest plus points of using the Sissy Squat Bench by New York Barbells lies in the variety of option it provides the user when it comes to the usage of the machine. It is extremely useful when you are looking forward to groom and shapes your lower body muscles in different ways. As the name suggests, many people might think that you can only perform quads but the truth is that it does not stop you from performing balancing exercises, burgees, lunges and the list goes on.

You can even perform push-ups in a much more effortless and easy way. Push-ups are the most intricate workouts that most complain about and this amazing piece of the equipment makes the task much easier for you to handle and perform the exercise safely make the most out of it.

It is extremely easy to assemble

One of the most common problems with fitness equipment is that you cannot carry them easily or after unboxing you remain very confused. But the case is not the same as the same when it comes to this particular equipment. It is known for giving users the comfort of assembling them right away and much easily compared to other equipment. It is lighting weight and you can carry it by un-assembling anywhere you want to. This makes this equipment and an excellent option for home-space fitness.

There are ample amount of safety spots in it

Generally performing squats and burpees can impose excessive pressure on your feet and ankles and many complained that they faced accidents and muscle strains while trying sissy squats without proper equipment and support. But you can rest assured that this machine shall help you make several types. This machine allows you to perform several types of workouts which include the burpees, push-ups, squats and anything relevant.

It comes in trendy and durable models and you shall never run out of options. From different sizes, structures, systems to colors, you will get a lot of options on your plate. These are both used for resident fitness spaces and industrial fitness purposes which makes it even more worthwhile.  

Read More

How shall Leg Presses & Leg Curl Machines help muscle-development?

If you are aiming to the worth on your leg muscles this season and expecting rapid results, this gym equipment will definitely be worth investing in.

Most of the sports activities are based on lower body muscle strength. The parts of our lower body are the ones that take all the strains and are related to movement and motion. Many do the mistake of emphasizing too much on the cardio and not paying attention to the lower body.

But if you want the faster and better result and want to perform professionally in the athletic activity you are involved with, look no further than the Leg Presses & Leg Curl Machines by Newyorkbarbells. Performing intricate lower body exercises can be quite challenging to perform without6 the use of the proper gym equipment.

Especially when it comes to upper body presses and squads, it can be quite unsafe and hectic to perform without the support of the apt fitness accessory. If you are a .newbie in case of intense lower body exercises, you can literally bet on Leg Presses & Leg Curl Machines by Newyorkbarbells!

Helps in developing strong hamstrings

Hamstrings are considered as significant muscles in the lower body. They are completely active when you are jogging, running or performing any kind of vertical exercise. If they are not strong enough, your lower-body can easily get injured while you are involved with heavy exercises. Hence you can definitely count on this particular equipment to build really strong hamstrings in a limited amount of time. Possessing strong hamstrings will provide you with adequate power to bend down or perform lower-body pushes in the right way. They advanced technology of the equipment helps you proceed with your work out sessions with full conviction without any risk of injury or anything relevant.

Strengthens the Gluteal Muscles

This is another primary muscle set that is basically around the buttock area. If you are looking forward to making your gluteal muscles more flexible but at the same time string, this would be an apt choice for you. You want to perform the lower-body presses in the right way you will need to involve the entire gluteal muscle in it. But if you are not in practice it can be quite challenging to involve the gluteal muscle in the workout. But when you are using lower-body press equipment, things get easier and you can make the most out of your effort.

Helps in detangling the lower-body muscle knots

Another huge advantage of using this equipment is that it loosens and relaxes the muscle knots. The technology and mechanism it utilizes help you slowly and safely take advantage of the work out sessions. It is one of the best options that you can choose to get the perfect upper body presses.

Strong, the properly shaped upper body is no more a far-reaching dream and you can attain it by simply investing only thirty to forty minutes in this exercise with the help of this equipment.

Read More

Top four calf exercises you can do with and without the Tibia dorsi machine

The calf muscles might be difficult to exercise, but it is certainly not impossible. Let these four exercises show you how to do it right.

The calves take all the pressure of your body weight each time you walk or stand. One of the main reasons why it is quite difficult to exercise them independently is because, at the end of the day, they are just working all the time. So, the only way of building increased strength is to place the calves under the load that is heavier than what your calf muscles are used to taking. The finest calf machines are the ones that let you add any weight you prefer to the equipment. You can perform the exercises while seating or standing as long as the pressure is on your calf muscles. Following are the four top exercises for the calf muscles.

Standing or seated calf raise

For this particular exercise, you would have to use enough weight to let you do at least twelve repetitions at least. Load the bars and place the feet on the foot brace bar at an even distance. Pull the weight upward using only the calf muscles and hold it at the top for three seconds. Lower the weight slowly and go as down as you can. Repeat the same exercise and make sure that you complete four sets with twelve repetitions. The Tibia Dorsi machine is really helpful for this workout.

Single Leg Calf Raise

You will have to perform this exercise till your muscles burn out and you feel that you cannot go on any longer. Taking weights for this is not necessary if you are doing it on the Tibia Dorsi Machine by New York Barbells, but you can still grab a dumbbell or weight plate if you want. Step on an elevated surface which is two inches in height. Let only the pad of the foot, below the toes, to touch the block. Extend the calf upward and hold it at the top for some time and bring it back down. Do four sets on each leg and keep going till you can’t any longer.

Jump Rope

Take a jump rope to start the set. For this exercise, use only the calves for lifting the body enough to get the rope to pass from under you. The exercise needs to be continued for as long as you can. People can usually continue this exercise for thirty to sixty seconds, which is enough.

The combined workout

If you are in fairly good shape, then you can up the ante a little bit. This fast-paced workout will need you to superset all the three workouts mentioned above. Start with a set of the standing or seated calf raises and then go for single leg calf raise. Finally, complete the set with the jump rope exercise. Rest only when all the three exercises are complete. You need to do three sets of these combined exercises as mentioned before.

Make sure you perform these exercise following the instructions as mentioned. You will certainly get well-shaped and healthy calf muscles in no time with regular workout.

Read More

Perks of buying workout accessories from an online Exercise Equipment Store

Online workout accessory stores are the best places to get your fitness needs fulfilled. You will get multifaceted benefits when buying from there than that of regular stores.

Fitness has become one of the top criterions of the twenty-first-century crowd in today's time. People are becoming more and more reliable on fitness practices like sports, yoga, gym, etc. If you are one of the health-conscious crowds as well and looking for some remedies to get back to shape, you are at the right place. Good work out is incomplete without the right fitness accessories. To choose the right work out accessory, make online sites your ultimate hub. Here are some of the advantages of buying work out accessories online, that you can take a look at.

A wide range of options under one roof

So, the foremost advantage of buying from an online Exercise Equipment Store is the wide variety of options you will get. There is a wide variety of fitness products that you will find in today’s market. To explore those, visiting regular stores in person is never a good idea. There are advanced fitness accessory online brands available these days that allow you to shop from the comfort of your home. There is absolutely no requirement to travel places when you can sit and go through every detail of the product right from home. From warranty, color, price, dimensions to weight, you can go through all of the needed information. Also, the ordering method is also quite easy. Fitness accessories are comparatively heavy and hard to carry and you do not have to take all that trouble! You can get your favorite accessories delivered right at your doorstep with a few clicks of the mouse!

Comparisons and reviews

The second great aspect of purchasing fitness products from New York Barbells online Exercise Equipment Store is that you can drill down to the real reviews about them. Feedbacks from past users are priceless and you can use them as the keystone to the right purchase. Many reputed brands offer a vast option for buyers to go through customer reviews. Going through these reviews make the task a lot easier on your part. The review section sometimes also has comments and useful feedbacks from product manufacturers.

Cost advantages

The next thing that you will get is amazing price benefits. The number of fitness brands and manufacturers is at a constant rise nowadays. They are vying to get hold of customers. Thus you will often end up getting amazing deals and offers on your purchase. The chances of rebates and discounts are more when you make your purchase online. Also, you can buy fitness products from the best brands at a comparatively affordable price.

Online fitness product selling sites helps you attain the best of all worlds. There are many options out there. Make sure that you do your part of the calculation to choose the brand right. As a lot of aspects will depend on your choice!

Read More

How does a Lat pull down benefit your fitness efforts?

Use the most powerful equipment to not only add an edge to your fitness but also excel in your baseball and rowing performances!

The fitness industry is at a constant rise. The number of gyms, fitness centers, fitness equipment is constantly increasing and is undergoing massive advancement with the rolling of years. Also, the twenty-first-century crowd is much more health conscious and are encouraging fitness tactics and technologies significantly. There is a wide range of fitness equipment available in today’s time and the lat pull down is one of the most sought-after ones. Also known as the cable equipment is equipped with a set of weights along with a bench.

The pull down bar hangs above you and there are several safety spotters. It is compulsory equipment in any gym in today’s time and you can certainly consider it as an option for your personal home gym as well. Here are a few demonstrations of how a Lat pull down machine will back your fitness efforts.

Strengthens biceps

So, it also helps you strengthen your core biceps. If you are targeting better limb flexion o lifting weight easily, the cable equipment can be a useful tool to accomplish the same. It works just the same as rowing as the work out with the help of the particular equipment. Strengthening the biceps can also improve your overall appearance. Not everyone is comfortable with pulling and lifting weights and performing complicated leaps and this is where the importance of this equipment comes into the picture. You can check out the collection of the Lat pull down machine by newyorkbarbells.

Strengthens the back

This equipment generally helps you build your upper body to the fullest. Most of its emphasis is on the back and both the lower and the upper back muscles are included in the workout. It significantly stresses on the trapezius and the rhomboids. The arms and the back functions together whenever you are performing weight exercise which helps in effectively building the back muscles. If you are involved in sports activities like rowing, this equipment would serve you gold, in the long run, to compete better enhancing your performance.

Strengthens shoulders

With the support of this equipment you can strengthen several parts of your body but it stresses the bets on the shoulder muscles. It’s safe and effective techniques keep your shoulder muscles and ligaments away from any kind of cramps or strain. Also, it makes heavy workouts very easy then it would be when practiced without it.

Not only rowing, but if you are into baseball, this will be of immense help. Professional athletes often use cable equipment as a huge advantage to enhance their performance. The reason is that it is built with high-end technology and systems and allows you to lift much mor5e than that of your body weight which is a lot. The best part is that you can do it much more fluently. It also helps your body shape up gradually and you might attain a ‘triangle’ or ‘V-tapper’ shape before you even know. So get going with your research from the best online fitness sites today!

Read More

What are the 4 reasons that you should not skip leg workout with Tibia Dorsi Machine?

Are you in search of Tibia dorsi device? Well before impending to the topic, I must tell you that New York Barbells is the optimum destination for all gym enthusiasts those who want to buy gym equipment at an affordable price!

The Tibia Dorsi Machine stretches the gastrocnemius and soleus. Superior isolation of the tibia and it is great for runners, jumpers, and general leg sculpting. The Lifter can exercise each leg independently or else simultaneous. This machine is a commercial quality machine which is a must needed exercise machine for total leg development.

In this blog post, we will briefly discuss the reasons why we should not skip leg or calf exercise with Tibia dorsi machine. Let’s delve below to know more!

Maybe you think your leg workout is not so significant or your legs already look strong enough. Or maybe you just don’t like training your legs with Tibia dorsi. Before you go for the wrong decision- we have five reasons why you should not forget to train your lower body.

4 Leg day perks with Tibia Dorsi- Don’t miss out!

These five paybacks should motivate you to put in that leg work every week:

1.      You are getting some Cardio & core action- numerous leg exercises are compound movements, which means they engage many muscle groups. Squat, for instance, engage your quads, hamstrings, glutes, inner, and outer thighs, of course, but they also really trigger your core! Additionally, lower body exercises get your heart rate up as well for a bit of cardio while potency training- a real time saver.

2.      Strong legs equal to better running performance!- well-trained legs and calves with Tibia Dorsi not only gives you a strong back and core, but they also convey you with the stability you need for good running form. A strong and vigorous lower body will help you in other sports as well, like swimming or else cycling- both excellent forms of cross training for runners.

3.      Leg day helps you lose weight- your leg muscles are the principal muscle group in your body. The more you train your legs, the more energy is needed to move them. This means that no matter what activity you do- whether a leisurely walk or else an intense body workout- you will automatically burn more calories. But it’s not just strong leg muscles that aid you lose weight, but the leg training itself; like most strength training, am leg workout generate a big afterburn effect. You can do your leg training with tibia dorsi at home, too! When you run out of ideas, try out this tibia dorsi for enhanced calf muscles. 

4.      Leg training prevents lower back pain- Did you know that back pain is often originated by weak stabilizing muscles? Perhaps you have heard that you require strong core and back muscles to prevent back pain. However, there is more of it! If you perform proper lower back with Tibia dorsi it will help you prevent lower back pain.

So, it was all about Tibia Dorsi and if you have made your mind to buy Tibia Dorsi, then straight away visit our official website and grab gym equipment at a reasonable price.

Read More

What Are The Benefits Of Practicing In A Lat Pull Down Machine?

Exercising has to be a good relationship with your body and soul. It is a way of showing that you care about your body and want to stay fit and healthy for a longer period of time. Either one can exercise in a gym or an outer place or at their own place. The most common being at the gym. People in numbers flock down to the gym and exercise with others to stay positive and confident about their body and fitness level.

There might be different goals for everyone in the road ahead. Some might be trying to build up body mass, while some might try to work on their strength, while others might be trying to just stay lean and fit.

For people who are trying to work on strengthening their upper bodies like the shoulder, elbows and hand muscles. New York Barbell brings them Lat Pull Down Machine which is going to work fine in achieving their targets.

So, here are the few points by which the Lat pull down exercising is going to benefit you if done on a regular basis-

1. Strengthening the shoulders-
Lat Pull down is an extremely beneficial exercise that is going to help in strengthening the shoulder muscles which includes the rotator cuffs muscles. If the rotator muscle is strong then it can be inherited to the conclusion that your shoulders are strong. It will help in a better movement of the arm in all the directions. Athletes can get the maximum benefit from this exercise.


2. Strengthening the biceps-
The exercise not only helps in the strengthening of the shoulder but also helps in the upliftment of the biceps. Lat pull down exercise also supports the muscles that support the biceps like brachii and brachioradialis. A bicep that is strong enough allows better arm flexibility and elbow rotation. 


3. Strengthening the back-
Lat pull downs are beneficial for both the upper and lower back muscles. This works to uplift the strength of the back and if you are an athlete then you are going to feel the real difference that your body is experiencing.


So, in short it can be concluded that a Lat Pull Down Exercise can do more wonders to the overall strength of the upper body rather than exposing you to the hazards of getting injured. This makes it a more doable exercise for all kind of gym goers. So, with the point’s breakdown it is going to be easy and adapt to injury free regime and work on your fitness.

Read More